Lifestyle Changes For Heart Attack Prevention
Posted on August 2, 2016
Heart attack is a very serious medical condition that affects not only you but your entire family. This is why we always advise you – our valued patients – to step up and take control over your heart health with proactive attitude and willingness to make changes. These changes are part of your lifestyle and must be followed properly in order to decrease your chances of having a heart attack.
Preventing Heart Attack with Lifestyle Changes
Besides choosing a heart-healthy diet, exercising frequently, losing weight, quitting smoking and limiting alcohol consumption, here are some other changes you should make to prevent heart attack effectively:
- Monitoring your blood pressure: The higher your blood pressure, the higher the risk of your heart attack. So keeping track of your blood pressure and keeping it down at the optimal level of less than 120/80 mmHg is very important for preventing heart attack. You should limit salt intake and avoid consuming processed foods such as bacon, breakfast cereals and ready meals. If changing your eating habit and doing regular exercise aren’t enough to treat your hypertension, then your cardiologist can prescribe you some medications to keep your blood pressure down.
- Keeping track of your blood sugar: Besides blood pressure, blood sugar is also an important index that reflects how well your cardiovascular health is. Even if you don’t have diabetes, your arteries can still be seriously damaged if there is too much sugar in your blood. This damage raises your risk of having a heart attack, so it’s advisable that you work with your clinician to control your blood sugar levels. If you haven’t checked your blood sugar level yet, you should get it checked now. Because normally, how you feel physically cannot fully confirm if you have high blood sugar or diabetes.
- Minding your cholesterol level: Too much cholesterol in your blood will cause the accumulation of plaques in your arteries, blocking the flow of blood through the heart. This is how heart attack happens. Learning what you can do to reduce cholesterol level is very important if you want to have a healthy and strong heart.
- Asking for the use of aspirin: Consult with your clinician about whether or not you can take aspirin every day. For some people, aspirin can work very well to reduce the risk of heart attack.
- Managing your stress effectively: Stress can put enormous pressure on your heart and eventually lead to heart attack. Moreover, stress can also badly influence your everyday habits by making you overeat, start smoking or smoke more than you normally do. These habits are all harmful to your heart. Therefore, keeping your stress levels down through some relaxation activities is always crucial. You can do some yoga poses, meditation or spend some free time rewinding after a stressful day at work. Keeping calm and being cool with positive thoughts in mind are also useful in reducing your stress levels.
- Building up your social safety net: Research has shown that people who receive continuous social support are less susceptible to heart problems. So if you have always been a loner in your life, making new friends or just staying in touch with your old friends and family will be a very helpful change. Not only will it bring happiness into your life, it will also make a positive impact on your heart health.
Heart Attack Prevention with MD24 House Call
If you feel that these changes aren’t enough to keep heart attack at bay, our cardiologists can help. MD24 House Call is known for its endless dedication to put patient’s values first, and this philosophy is reflected by the professionalism of our clinicians. Your heart problem will be taken care of at your home, in one of our clinics or through our DirectDocDial app, making the process of receiving our medical services comfortable and convenient. Our clinicians are highly experienced and can give you the best advice for your particular condition as well as the most suitable treatment. Contact our medical assistant department for a scheduled appointment that offers you high quality cardiac care.