What is Cognitive Behavioral Therapy?
Posted on March 4, 2016
Some of us experience frustrations on a daily basis and aren’t sure how to deal with them. Becoming aware of different approaches that improve our handling of these everyday occurrences can be important to sociality, career advancements, first impressions, and even marriage. So, what is cognitive behavioral therapy (CBT)? The definition of CBT begins with a common form of psychotherapy and ends with an ability to identify negative and wrongful thinking. It’s the aspect of psychotherapy that emphasizes thinking in regards to the way we feel and how we respond. The term cognitive, itself, is defined as the volitional and emotional processes that affect the mental processes of reasoning, perception, judgement, and memory.
Stressful situations occasionally arise throughout all of our patient’s lives. In order to continue placing their values first, it’s important that we provide them with the best medical solutions that pertain to their unique situations. Cognitive behavioral therapy is a structured psychological form that addresses one’s inability to accurately assess information that’s altering their decision-making abilities or behaviors. This often affects those experiencing eating disorders, depression, post traumatic distress, or even negative thinking.
CBT can be used as a coping tool or as a simple step towards personal development. It focuses on managing challenging situations so you’re able to come out on top instead of frustrated, confused, or unhappy.
What Does Cognitive Behavioral Therapy Address?
When it comes to understanding CBT, it’s important that you identify how it relates to your specific situation. CBT is used in variety of ways, especially regarding emotional obstacles. Whether you’re dealing with chronic physical conditions or preventing a mental illness relapse, CBT can help you avoid behaviors that make matters worse for you and those close to you. Some examples include:
- Coping with grief, the death of a loved one, or a general loss.
- A desire to improve the way you deal with stressful situations.
- Emotional outbreaks or anger management concerns.
- Managing emotional trauma regarding violence or abusive behavior.
- Conflict resolution within relationships or help improving communication.
Mental illness often coincides with this type of therapy due to the amount of frustration, hopelessness, and anxiety it can cause an individual. Here are some of the conditions that cognitive behavioral therapy might help improve.
- Addiction or Substance Abuse.
- Attention Deficit or Attention Deficit Hyperactive Disorders.
- Anxiety or General Fear and Phobias. (ADD/ADHD)
- Bipolar and other mood Disorders
- Depression or sadness
- Eating Disorders
- Obsessive Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Schizophrenia Disorder
- Sexual Illnesses
- Sleep Deprivation Disorders.
More About What Cognitive Behavioral Therapy Is..
Cognitive Behavioral Therapy focuses on the concept that the way one thinks causes their behaviors and the way they feel – and not people, society, situations, or experiences. The benefit encompasses changing the way one thinks or comprehends things in order to improve the way we act or feel.
Additionally, in order for CBT to be effective, there needs to be a mutual effort between therapist and patient. For the specialist, it’s typically important that a trusting relationship is generated but at the end of the day it depends on the patient’s dedication to treatment. In a nutshell, a solution revolves around the clinician’s ability to teach rational self-counseling tactics and the patient’s ability to act on what they learn. The therapeutic role surrounds encouragement and listening while exuberating concern and implementation.
The structure of the treatment includes a specific agenda with concepts and correlating techniques. Without providing expectation, therapists allow patients to develop their own goals while providing free range of thinking so they’re able to identify their own problems. This is the main reason why there is no specific time frame related to CBT – every patient is different. It’s important patients aren’t told what to do – rather how to do it.
If you feel as though this strategic approach to the human thought process can aid you in improving your quality of life, please reach out to someone in our registration department. Once you’ve registered, you can schedule an psychological appointment at your home or within one of our clinics. Rural communities also have access to telemedicine solutions. As we continue to place patient values first, we want to ensure our solution match your needs. Ask our care team about all of our options so we can align them with your patient history and begin implementing an action plan that suits your needs best.