Positive Psychology & The Power of Positive Thinking
Posted on January 29, 2016
The positive branch of psychology is a one of the newer extensions that aligns with the traditional aspects of psychology, but steps outside the lines by advertising positive thinking through negative experiences. To be medically correct, the power of positive psychology refers to the scientific study of strengths that allow a person or people to achieve a satisfactory life while avoiding treatment for mental illness.
Often times, patients experiencing negative or depressing thoughts need additional reminders to think positively. Everyone has rough days – some worse than others – but it’s your ability to cope with these experiences that keeps you out of the gutter.
What is Positive Psychology
Positive psychology was developed in order to aid those that want to lead lives with impact and meaning while experiencing fulfillment. This psychological approach focuses on the patient’s will to improve their lifestyle and essentially what they take away from life. They understand that they have a hard time thinking positively and they want to make a change that improves their quality of life and the lives of those around them.
By enhancing the way theycare and love, how they approach their job, and what they do in their spare time, they feel as though they can change the negative perception that is taking over life’s sensations. In other words, positive thinking steps outside the pathologic realm or dysfunction and focuses on personal growth. Well-known psychology specialist, Martin Seligman, believes this approach can generate “effective interventions” that develop thriving people, families, and communities.
When you think about negative thoughts, you have to consider the origin. If you assess your day-to-day, there might be a handful of things that change your mind frame before the day has even started. What most people don’t realize is that no matter how much they plan, it’s difficult for them to avoid triggers that can alter their day. There are two ways to address this:
- Practice Avoidance, or
- Learn how to adapt and move forward.
Positive thinking is the easiest way to overcome another miserable morning. At the same time, it’s difficult to avoid negative thoughts and it actually takes more effort than thinking positively alone. You have to want to improve your life and mindset in order for it to be effective.
Alike positivity, thinking negatively is contagious – especially in social settings. Finding a co-worker complaining to himself isn’t common, but office gossip happens all the time. Bringing others into the equation for a sense of pity, or acknowledgement of your disadvantage, doesn’t improve anything. If you’re unhappy about a situation, it’s up to you to change that. At the same time, if someone else is creating the overcast, impact their day and say something positive. It’s been proven that a thoughtful deed can uproot one’s demeanor for the better.
Additionally, it’s important that you have a strong supporting cast that reminds you to think positively while holding you accountable for advertising negativity. Find out what works for you. What pulls you out of a rut or a negative experience? Some people enjoy exercising while others simply need someone to vent to or have an honest conversation with. Either way, find your niche, stick to it, and find someone that can hold you accountable.
Change your life with Positive Psychology
The last decade has seen increased intrigue for this area of psychological approach. More people are beginning to search for additional information on fulfillment and reaching their potential. It all begins with confidence and composure and the understanding that things happen. The way that you respond to negative events defines you as a person as well as to your peers.
Before visiting with one of our clinical psychologist at home, try to address the way you think with an action plan. Here are some examples of things you’re able to change that can impact the way you think:
- Research positive psychology
- Determine what’s holding you back from thinking positively.
- Establish a supporting cast that can help hold each other accountable.
- Assimilate your day with positive things or deeds.