Behind depression, lower back pain is one of the leading causes for missing work and the most common form of disability in the U.S working class. About 80 percent of the U.S population suffers from low back pain. More than a quarter have experienced this type of discomfort in the past 3 months.
In this blog series, we've discussed the definition of lower back pain and different ways of treating where it hurts. We touched on the benefits of exercising and stretching for your back muscles, as well as the impact that yoga can make. We also highlighted a few remedies you can apply at home that aids your pain relieving approach.
This week, we specifically talk about the definitive causes of lower back pain. It's important to differentiate acute and chronic pain and how the two can drastically alter your daily life if not taken seriously..
What are Some of the Reasons for Lower Back Pain?
Anyone can experience the risks of lower back pain, even children and teens. Scientific research has identified numerous specific causes of this type of pain. Over time, reasons for lower back pain can change and even though some instances are hereditary, your every-day life affects the way you feel. Your inability to address bad habits can give your back a reason to hurt while leading to a chronic illness. Causes of lower back pain are typically associated with an event or injury that can be directly identified as the cause of the pain. Damage done over time without your cognizance can be just as severe as a devastating injury or accident. Here are some of the main causes of pain in your lower back:
Your Job or Workplace Negligence:
There are two common types of jobs and both of them can contribute to back pain. One type involves lifting, pulling heavy things, or twisting the spine. Meanwhile, the other type of career includes working a desk job at the office. In this instance, the more time you spend sitting at a desk, the more likely you will eventually suffer from lower back pain.
Intense Training & Improper Movement:
Overdoing exercise, which often occurs with athletes, is one of the most common causes of over-stretching hamstring and muscles. This is relevant as it has direct correlation with your back and the stability and strength of your spinal region. High intensity exercising with poor technique can lead to low back pain and chronic conditions - especially when targeting back and abdominal muscles. This is why it's very important to exercise and train properly, with a professional.
Placing an Importance on Posture:
Poor posture adds an additional strain on muscles and places even more pressure on the spinal column. Long-term-poor posture will constrict blood vessels and nerves while leading to chronic issues and other problems with muscles, discs, and joints. Creating minor discomfort by sitting upright with good posture will aid you in avoiding constant discomfort and possible severe pain later on in your life.
Age is More Than Just a Number:
Once you reach the age of 30, your risk of back pain increases every year. The older you become, you hold a higher risk of pain due to normal wear and tear. Maintaining your body with a healthy diet and exercise enables superior functionality as time goes on, but father time intensifies pain. It's just the way it is. So take care of yourself while you can, and take advantage of pain management services once they're needed. There's no need to be stubborn - it's just as bad as living in pain.
Are you Weighing Yourself Down?
Ever heard of the saying, "The last straw on a camel's back was the cause?" It's pretty self explanatory that the more weight you carry around, the more your body and skeletal frame works against gravity. Too much weight on your support system creates additional pressure and stress on your back. The tension itself will create strain, while poor posture is a common and natural response. Strengthen your core and address obesity as diseases such as Diabetes shouldn't be your only concern.
Chronic Condition Correlations:
Some types of diseases can be a factor in the development of your lower back pain. Conditions such as arthritis and cancer can expedite the process in the low back as well as other diagnosis. If you're nursing an injury or favoring one side of your body, your back can suffer greatly. Once you've been diagnosed with a condition, it's imperative that you research the side effects of treatment and your current symptoms to avoid further concerns and pain.
Inhaling an Inability to Fight the Pain:
Smoking cigarettes can and will prevent a sufficient amount of nutrients from being delivered to the discs in your back. This bad habit has a handful of negative side effects but not all can become as inconveniencing as back pain.
Expanding on the Signs & Symptoms of Severe Lower Back Pain..
The symptoms listed below are highlights of suggestions that we want you to remember. When visiting your doctor for an examination consider the correlating symptoms:
- High fever.
- Swollen or deformed back in one side.
- Constant pain lasting for extensive periods of time.
- Pain or swelling in your chest and trouble breathing.
- Loss of bladder or bowel control.
- Numbness around your genitals, buttocks, or back passage.
- Worsening sleep situations, stress or anxiety.
- Constant or throbbing pain after an accident.
Chronic Back Pain and Daily Life:
Acute back pain comes on suddenly, often after an injury from sports or heavy lifting. If you don't properly treat your pain, it can worsen while lasting extensive amounts of time. A minor injury or form of discomfort should be addressed immediately to avoid chronic conditions that can follow you the remainder of your life. Take the time to get the help you need to avoid the following concerns.
Chronic pain is associated with sleep disturbance, insomnia, and even higher rates of depression and anxiety. Over time, chronic back pain will drain your energy, sap your motivation, and affect your social life. You may try to limit social contact in an effort to reduce stress and to decrease the amount of energy. Moreover, many people with chronic pain will hardly concentrate on simple tasks as they would rather attempt to seek isolation and quiet away from potential conflict or discomfort.
Chronic lower back pain can not only alter your life, but also alter everyone around you. Your kids, spouse, colleagues, or friends typically can notice a change in behavior and irritability. You can become noticeably anxious, short-tempered, and consistently impatient.
Not only can this type of pain decrease your desire for intimacy with your partner, but it can also ruin friendships and trusted relationships. Typically, your main focus is simplifying your social interaction to reduce the amount of energy you're forced to spend reacting to your environment. Chronic pain can cripple your ability to play with your children and understand the approach of others. It's important to seek help and understand the way this is impacting your life and loved ones around you.
Carrying a baby, the consistent lifting of a toddler, or participating in outdoor activities may be very difficult for you to enjoy. If you're unable to manage the pain during these types of exercises, it's time to set you pride aside and receive the help you need. Everyone deserves to live a happy and complacent life and no one deserves to become crippled by something the can control to a certain extent.
How to Prevent & Avoid Causes Lower Back Pain:
Honestly, there's no specific treatment to prevent back pain. Accidents are called accidents for a reason and no one begins their day attempting to create a disadvantage for themselves. But, there are multiple steps you can take to reduce the risk of experiencing lower back pain:
- Keep your weight in a healthy range associated with your height.
- Develop a daily routine that includes tension relief.
- Lift things with the strength of your legs, not your back.
- Keep a good posture when you sit, stand, lie and lift. Create a healthy back!
- Avoid placing too much pressure on your back and take necessary precautions. Don't be a hero!
- Activities such as walking, swimming, stretching, yoga, or pilates can improve your flexibility and strengthen your back muscles.
- Visit a chiropractor or acupuncture specialist on occasion for advice and maintenance.
Keep in mind that causes of a lower back strain are never the same and each symptom can vary. Diagnosis and treatment options should always cater the the individual in order to expedite recovery. It's almost impossible to locate and chart all the possible reasons your back hurts, but categorizing the causes helps us understand prevention a little better.
Slipped discs, fractures, pinched nerves, arthritis and infections can all be credited to this type of pain. To diagnose more precisely what causes your lower back pain, an examination by a specialty physician is recommended. Some symptoms aligns with other causes and it's important your don't confuse treatment plans.
Determining your best solution often includes X-rays, MRI (magnetic resonance imaging), or CT scans. These additional tests may only be needed if your pain doesn't go away but performing them on the front end can drastically impact your road to recovery.
Our providers are likely able to determine the cause of your lower back pain with a simple physical examination alongside your medical history, home environment, and daily routine. Our specialty solutions are available through our telemedicine, house call, and mobile medical services.
You can reach our MA, Registration, Scheduling, or Billing departments with questions and concerns. (888-632-4758)